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Fitness Age Calculator

Enter your age, gender, and resting heart rate to estimate your fitness age.

Age Gender Resting Heart Rate (bpm)

Your Results

Max HR

— bpm

Estimated VO₂max

—

VO₂avg (age + gender)

—

Fitness Age
—

Note: This is an estimate and not a medical assessment.

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Head Office

12, Satnam Mansion, 190, Dr Babasaheb Ambedkar Marg, Dadar East, Dadar, Mumbai, Maharashtra 400014

Corporate Office

A-35, Royal Industrial Estate, Naigaon Cross Road, Next to NICO Hall, Wadala: 400031.